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π§ββοΈ Can you suggest some prenatal exercises?
Sure! Here are some safe and beneficial prenatal exercises for you to consider: 1. Walking πΆββοΈ 2. Swimming πββοΈ 3. Prenatal Yoga π§ββοΈ 4. Pilates 5. Strength Training πͺ 6. Stationary Cycling π΄ββοΈ 7. Kegel Exercises 8. Low-impact Aerobics πΊ …
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