Hello!

Sure! Here are some safe and beneficial prenatal exercises for you to consider: 1. Walking ?‍♀️ 2. Swimming ?‍♀️ 3. Prenatal Yoga ?‍♀️ 4. Pilates 5. Strength Training ? 6. Stationary Cycling ?‍♀️ 7. Kegel Exercises 8. Low-impact Aerobics ? …

Read More